Seems like this V50 video should work: 

This Ford Focus based on the P1 frame may also be helpful for lowering and raising the control arm: 

I need to replace the rear coil springs on a 2006 C70. Couldn't find a DIY videos or steps. Would appreciate some steps, a video or a thread that discusses the process. I'm not interested in lowering, just want to replace since the tires are hitting the insides wheel well. I've already replace the s...