Summary:
Researchers link late evenings to repetitive negative thoughts. When
you go to bed, and how long you sleep at a time, might actually make
it difficult for you to stop worrying. So say researchers, who found
that people who sleep for shorter periods of time and go to bed very
late at night are often overwhelmed with more negative thoughts than
those who keep more regular sleeping hours.
Don’t worry, be happy: Just go to bed earlier
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