Looks like you've got stage 0 stuff to take care of, and possibly a boost leak.
Get your power back, and you won't have to drive it like you hate it anymore, which should help with shift quality too


I bought original Volvo spark-plugs and checked the gaps. They were ok.If you've put new plugs in it, what kind are they, and where are the gaps set? Bosch and Autolite Platinums and these engines do NOT get along - like I said, this was when I felt that my transmission was going as well.
This is the correct routing for the turbo control valve. Either the circular or square design will work; hooking the vacuum lines up backwards will overboost and lead to a forced fuel cut by the computer.
Also check/replace your turbo air hoses themselves. It is possible to have a hole in these, leaking lots of boost, and a check engine light not come on.
jblackburn wrote:Are shifts at like 2500 RPM and NOT flat to the floor rough?